*Expiring soon* Living Beautifully: Transformative Science and Mindfulness Practices to Cultivate a Wise Heart (2024 Live)

Hybrid (On-demand + Live) ,

Expiring soon Living Beautifully: Transformative Science and Mindfulness Practices to Cultivate a Wise Heart (2024 Live)

This course will be expiring June 30, 2025. Click here for more details.

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Dr. Dan Siegel · July 27, 2023

Course Content

Segment 1: Introduction to contemplative practice from an IPNB perspective

Segment 2: Exercise – Vastness of Sound

Segment 3: Introduction to the Science of Awareness

Segment 4: Q+A #1

Segment 5: Integration and Differentiation

Segment 6: Exercise: Wheel of Awareness

Segment 7: Sharing First-Person Experiences of the Wheel of Awareness

Segment 8: Introduction to contemplative practice from the perspective of Buddhist psychology

Segment 9: Exercise: Partner Meditation

Segment 10: Findings from the 10,000 person Wheel of Awareness Survey

Segment 11: Newtonian and Quantum Realms and The Plane of Possibility

Segment 12: Q+A #2

Segment 13: Connecting Inner Vision to External Change

Segment 14: Q+A #3

Segment 15: Exercise: Joy Practice

Segment 16: Q+A #4

Segment 17: Equanimity in the Everyday, and an Equanimity Practice

Segment 18: Attachment, the Four Noble Truths, and Living from the Plane of Possibility

Segment 19: Closing practice: Intention

About Instructor

Dr. Dan Siegel

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Course Includes

19 Lessons