Discover the transformative power of mindfulness and embark on a journey to master your mind, cultivate deeper empathy, and connect with the essence of mindsight.
Dr. Dan Siegel describes mindfulness as the practice of paying attention in a particular way, specifically being “aware of moment-to-moment experience
non-judgmentally.” This involves maintaining a keen awareness of thoughts, feelings, and sensations as they unfold. Dr. Siegel emphasizes the relational quality of mindfulness—it not only refers to internal awareness, but also to our interactions with the external world. Often characterized as a state of mental presence, the practice of mindfulness can have profound effects on our physiological processes and our overall well-being.
Dr. Dan Siegel defines mindsight as the ability to perceive and understand not only one’s own internal mental states, but also the internal mental states of others. The term encompasses three core aspects: insights into oneself, empathy towards others’ thoughts and feelings, and integration, which involves connecting and harmonizing these internal experiences with kindness and compassion. With the power of mindsight, we can enhance our self-awareness, improve our interpersonal relationships, and deepen our empathetic connections with those around us.
In this course, students will gain practical tools and insights into mindfulness and mindsight, both of which are essential to fostering personal and interpersonal
well-being. By delving into these key concepts, participants can achieve a deeper understanding of their own mental processes and those of others, thereby enhancing their ability to manage emotions, reduce stress, and improve communication in their personal and professional lives. The skills taught in this course empower individuals to live more consciously and compassionately, leading to more meaningful relationships and a heightened sense of emotional resilience and fulfillment.
Join Dr. Dan Siegel for an exciting exploration of mindfulness and mindsight, two transformative approaches that enhance awareness of the self and others. This course delves into the science and application of these practices, offering participants a unique opportunity to develop skills that foster emotional resilience, improve interpersonal relationships, and enhance overall mental health.
What You Will Learn:
By the end of this course, participants will have a robust understanding of mindfulness and mindsight. Equipped with actionable tools to implement these practices in their daily lives, they will have an opportunity to enhance their personal well-being and foster more empathetic connections with others.
This class is designed for individuals from diverse backgrounds who are keen on enhancing their emotional intelligence, developing a deeper understanding of themselves and others, and cultivating more meaningful and empathetic connections in their personal and professional lives. It is ideal for those interested in mindfulness and mindsight practices, whether they are beginners seeking to explore these concepts for personal growth or experienced practitioners looking to enrich their knowledge. This course can benefit professionals in healthcare, education, counseling, and leadership positions, as well as any individual who is interested in the intersection of neuroscience, psychology, and mindfulness.
Meet Your Teacher
Dan Siegel is the executive director of the Mindsight Institute and founding co-director of the Mindful Awareness Research Center at UCLA, where he was also co-principal investigator of the Center for Culture, Brain, and Development and clinical professor at the School of Medicine.
An award-winning educator, Dan is the author of five New York Times bestsellers and other books which have been translated into over forty languages. He is the founding editor of the Norton Professional Series on Interpersonal Neurobiology, and has overseen the publication of over one hundred textbooks in this transdisciplinary framework focusing on the mind and mental health.
A graduate of Harvard Medical School, Dan completed his postgraduate training at UCLA specializing in pediatrics and adult, adolescent, and child psychiatry. He was trained in attachment research and narrative analysis through a National Institute of Mental Health research training fellowship focusing on how relationships shape our autobiographical ways of making sense of our lives and influence our development across the lifespan.
If you are not completely satisfied, we will promptly issue you a refund within 7 days of your registration.
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We provide our courses using the latest technology to ensure security.
You will retain access to the course content for as long as it remains available on our platform.
Upon your enrollment, a “Welcome” letter will be delivered to you via email. It contains all of the course-access instructions and logistical details that you’ll need moving forward, and you’re always encouraged to reach out to us at info@mindsightinstitute.com with any further questions. If you have not previously registered for a Mindsight course, you will also receive an email notifying you of your login credentials, which you’ll use to enter your profile and view your online library.
Our video content cannot be downloaded, but it can be streamed and watched on any device at your convenience. All notes, handouts, and study materials associated with the course, however, are downloadable and printable.
Though many of our courses offer CE Credits, “Exploring Mindfulness, Mindsight, and the Mind” does not. After you’ve worked your way through the training, we’ll happily provide you with a Certificate of Completion to document the hours that you’ve spent with us.
If you’re hoping to obtain CE Credits, please note that you can filter our course library accordingly: When browsing our offerings, check the “Yes” box beneath the “CE Credits” prompt on the left side of the screen, and you will be shown all CE-applicable trainings.
Once you have completed the course, please reach out to the Mindsight Team at info@mindsightinstitute.com to request your Certificate of Completion. A digital copy will be emailed to you as soon as it’s been generated.
Please note that this process can take up to 2 weeks. If you require an expedited timeline, we will do our best to accommodate your request.
We offer a 7-day money-back guarantee, which begins at the time of enrollment. If you determine that the workshop won’t be an appropriate fit, please contact us within the first week of your participation. We’ll gladly accommodate your request.
Yes, all of our pricing is listed in US dollars.
Yes! Dr. Siegel has a unique ability to make complex concepts accessible, and our courses are designed to resonate with wide audiences. A scientific background is not necessary to find value in these teachings. We’re confident that you’ll walk away with plenty of knowledge to be applied in your personal and professional life.
If you have any additional questions, please don’t hesitate to reach out to the Mindsight Team at info@mindsightinstitute.com. We’re always happy to help! 🙂
